Wellbeing at work,
turnkey
HR managers, business leaders, works council members: faced with stress and burnout, wellbeing at work has become an important and decisive issue. I come to your premises with simple, effective solutions to reduce psychosocial risks.
Investing in the wellbeing of your teams
Stress, fatigue, tension: their effects are felt on your employees’ health as well as on the life of the company. A regular wellbeing break works on each individual and on the team as a whole.
- 1Less physical and psychological tension
- 2Better management of fatigue and stress
- 3Better concentration
- 4More efficiency and creativity
- 5Better team dynamics
Formats suited to your company
Individual or group, to combine according to your needs and your organisation.
The massage on a chair
Drawn from traditional Chinese medicine, chair massage combines friction, pressure and kneading on the back, shoulders and arms. It is given fully clothed, on an ergonomic chair, for quick muscular relaxation and reduced nervousness and stress.
- Format
- Individual, clothed
- Areas
- Back, shoulders, arms, neck
- Organisation
- By appointment or drop-in
- Space
- 6 m² is enough
The duration includes the welcome, introduction, health questionnaire, setting up, the massage and a return to calm.
The do-in workshop
A group self-massage workshop: through pressure, tapping and gentle stretches, everyone learns simple movements to repeat on their own, at the office or at home, to release tension and regain energy.
- Format
- Group, clothed
- Equipment
- None for participants
- Strength
- Movements to repeat on your own
- Ideal for
- Seminars, team days
The meditation of sound
A guided relaxation session, carried by the vibrations of Tibetan bowls and instruments. Participants let themselves be carried by the sound to release tension, calm the mind and recentre.
- Format
- Group
- Instruments
- Tibetan bowls, drum…
- Strength
- A real break, accessible to all
- Ideal for
- Seminars, team days
Easy to organise, hassle-free
A short break
15 to 30 minutes per person, in a time slot that fits everyone’s schedule.
6 m² is enough
The massage is given clothed: privacy is not an issue.
Turnkey
I bring all the equipment. A musical and scented atmosphere can be created.
A sign of appreciation
A gesture seen as a mark of appreciation towards your employees.
From your request to the big day
I work within the Nice, Grasse, Saint-Raphaël triangle.
Your request
You tell me about your company, your teams and your needs.
The quote
I send you a personalised quote, based on the offer and the number of participants.
The schedule
By appointment, with a time-slot sheet, or drop-in.
On the day
I arrive 20 minutes early to set up, with all the equipment.
The invoice
Payment is by invoice, at 30 days.
Your questions,
my answers
Another question? Write to me or call me, I will be happy to help.
What do you offer businesses?
Do I need to undress for the chair massage?
How much space do you need?
How long does a chair massage last?
Which area do you cover?
How does payment work?
Let’s talk about your teams
A few details are all I need to prepare an offer suited to your company.