{"id":18062,"date":"2026-10-29T18:23:26","date_gmt":"2026-10-29T17:23:26","guid":{"rendered":"https:\/\/parenthese-sensorielle.fr\/?p=18062"},"modified":"2026-10-29T18:24:03","modified_gmt":"2026-10-29T17:24:03","slug":"journal-novembre-retour-a-soi","status":"publish","type":"post","link":"https:\/\/parenthese-sensorielle.fr\/en\/journal-novembre-retour-a-soi\/","title":{"rendered":"JOURNAL &#8211; Novembre, le temps du retour \u00e0 soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18062\" class=\"elementor elementor-18062 elementor-bc-flex-widget\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5ffae elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5d5ffae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df9033e\" data-id=\"df9033e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8e2b1 elementor-widget elementor-widget-html\" data-id=\"cb8e2b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Article de blog \u00b7 Parenth\u00e8se Sensorielle \u2014 code g\u00e9n\u00e9r\u00e9, \u00e0 coller dans UN widget HTML -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Bellefair&family=Roboto:ital,wght@0,300;0,400;0,500;0,700;1,400&display=swap\">\n<style>\n#ps-site.ps-art { font-synthesis: none;\n  --bleu: #307D91; 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padding: 24px; }\n  #ps-site .ps-a-soin .img { width: 110px; }\n  #ps-site .ps-a-auteur { grid-template-columns: 1fr; }\n  #ps-site .ps-a-suite h2, #ps-site .ps-a-resa-carte h2 { font-size: 32px; }\n  #ps-site .ps-a-resa-carte { padding: 36px 24px; }\n  #ps-site.ps-art .ps-btn { width: 100%; }\n}\n@media (prefers-reduced-motion: reduce) { #ps-site .ps-a-in { animation: none; } #ps-site.ps-js .ps-a-rev { opacity: 1; transform: none; transition: none; } #ps-site .ps-a-lecture { display: none; } }\n<\/style>\n<div id=\"ps-site\" class=\"ps-art\"><span class=\"ps-a-lecture\" aria-hidden=\"true\"><\/span>\n<section class=\"ps-a-hero\"><div class=\"ps-wrap ps-a-hero-in\"><div class=\"ps-a-hero-txt\">\n<nav class=\"ps-a-fil ps-a-in\" aria-label=\"Fil d\u2019Ariane\"><a href=\"https:\/\/parenthese-sensorielle.fr\/\">Accueil<\/a><span aria-hidden=\"true\">\u203a<\/span><a href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Le blog<\/a><span aria-hidden=\"true\">\u203a<\/span>Journal<\/nav>\n<div class=\"ps-sur ps-a-in\">Journal intime<\/div>\n<h1 class=\"ps-a-in ps-a-d1\">Novembre, le temps du retour \u00e0 soi<\/h1>\n<div class=\"ps-a-meta ps-a-in ps-a-d2\"><a class=\"auteur\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva\" width=\"38\" height=\"38\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 38px; --smush-placeholder-aspect-ratio: 38\/38;\">Thomas Da Silva<\/a><span class=\"pt\" aria-hidden=\"true\"><\/span><time datetime=\"2026-10-29\">29 octobre 2026<\/time><span class=\"pt\" aria-hidden=\"true\"><\/span><span>4 min de lecture<\/span><\/div>\n<\/div><div class=\"ps-a-visu ps-a-in ps-a-d1\"><span class=\"deco\" aria-hidden=\"true\"><\/span><div class=\"cadre\"><div class=\"photo lazyload\" role=\"img\" aria-label=\"Coucher de soleil sur la mer, un soir d\u2019automne\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2021\/03\/girl-practicing-yog.jpg&#039;)\"><\/div><\/div><\/div>\n<\/div><\/section>\n<section class=\"ps-a-zone\"><div class=\"ps-wrap ps-a-zone-in\">\n<div aria-hidden=\"true\"><\/div>\n<article class=\"ps-a-corps\"><p>Cher Journal,<\/p>\n<p>Novembre est entr\u00e9 sans frapper. Je ne l\u2019ai pas entendu venir. Un matin, la lumi\u00e8re avait chang\u00e9\u00a0: plus basse, plus dor\u00e9e, comme pos\u00e9e de biais sur les choses. Les ombres s\u2019allongeaient d\u00e8s midi. La mer, elle, avait pris cette teinte d\u2019ardoise que je ne lui connais qu\u2019\u00e0 cette saison, quand les touristes sont partis et qu\u2019elle redevient enfin elle-m\u00eame.<\/p>\n<p>J\u2019aime ce mois que l\u2019on aime si peu. On le dit gris, triste, interminable. On l\u2019enjambe en pensant d\u00e9j\u00e0 aux f\u00eates. Pourtant, il y a dans novembre une sagesse que les autres mois n\u2019ont pas. Il ne promet rien. Il ne s\u00e9duit pas. Il se contente d\u2019\u00eatre ce qu\u2019il est\u00a0: un passage.<\/p>\n<p>J\u2019ai march\u00e9 longtemps ce week-end. Sous mes pas, les feuilles faisaient ce bruit sec et doux, comme un papier que l\u2019on froisse avec pr\u00e9caution. Les arbres se d\u00e9pouillent sans r\u00e9sister. Ils ne s\u2019accrochent pas \u00e0 ce qui a \u00e9t\u00e9. Ils laissent tomber, une feuille apr\u00e8s l\u2019autre, ce qui a nourri leur \u00e9t\u00e9 et qui, maintenant, alourdirait leur hiver. Je me suis demand\u00e9 quand j\u2019avais, moi, appris \u00e0 l\u00e2cher avec autant de gr\u00e2ce. La r\u00e9ponse est venue sans d\u00e9tour\u00a0: jamais vraiment.<\/p>\n<p>Car l\u2019humain retient. Il retient ses souvenirs, ses regrets, ses projets inachev\u00e9s, ses vieilles col\u00e8res soigneusement pli\u00e9es au fond d\u2019un tiroir. Il retient m\u00eame ce qui le blesse, parce que le connu rassure davantage que le vide. Nous avons fait de l\u2019accumulation une vertu, et de la perte une faute. La Nature, elle, ne conna\u00eet pas ce vocabulaire. Elle ne perd rien. Elle transforme.<\/p>\n<p>Cette feuille qui tombe deviendra humus. Cet humus nourrira la racine. Cette racine portera, au printemps, une nouvelle pousse. Rien ne finit, tout se d\u00e9pose. Et c\u2019est peut-\u00eatre cela, le v\u00e9ritable enseignement de l\u2019automne\u00a0: ce que l\u2019on l\u00e2che n\u2019est pas perdu, c\u2019est offert \u00e0 ce qui vient.<\/p>\n<p>Alors j\u2019essaie, cher Journal. J\u2019essaie de faire comme l\u2019arbre. De regarder ce qui, en moi, a fait son temps. Certaines croyances, qui m\u2019ont prot\u00e9g\u00e9 longtemps, et qui aujourd\u2019hui m\u2019emp\u00eachent de respirer. Certaines habitudes, devenues des automatismes vides. Certaines attentes envers les autres, envers la Vie, envers moi-m\u00eame. Je ne les arrache pas. Je les regarde, je les remercie, et je les laisse glisser.<\/p>\n<p>Ce n\u2019est pas toujours confortable. Le d\u00e9pouillement laisse \u00e0 nu. Il y a des soirs o\u00f9 le vide ressemble \u00e0 un manque, o\u00f9 l\u2019obscurit\u00e9 qui tombe t\u00f4t r\u00e9veille de vieilles m\u00e9lancolies. Je les accueille aussi. Elles font partie du voyage. On ne traverse pas une saison en fermant les yeux.<\/p>\n<p>Novembre nous invite \u00e0 rentrer. Rentrer chez soi, au sens le plus simple\u00a0: allumer une bougie plus t\u00f4t, se pr\u00e9parer une infusion, s\u2019envelopper d\u2019un plaid, laisser la nuit venir sans lutter. Et rentrer en soi, au sens le plus profond\u00a0: revenir vers ce centre tranquille que l\u2019agitation de l\u2019\u00e9t\u00e9 nous avait fait oublier. Il est toujours l\u00e0, ce centre. Il attend simplement qu\u2019on lui rende visite.<\/p>\n<p>Je pense \u00e0 la graine, cach\u00e9e sous la terre froide. De l\u2019ext\u00e9rieur, rien ne se passe. On pourrait croire qu\u2019elle dort, qu\u2019elle a renonc\u00e9. Et pourtant, dans le secret de l\u2019obscurit\u00e9, elle se pr\u00e9pare. Elle rassemble ses forces. Elle n\u2019a pas besoin de lumi\u00e8re pour savoir qu\u2019elle fleurira. Elle a seulement besoin de temps, et de confiance.<\/p>\n<p>Peut-\u00eatre sommes-nous, en ce moment, cette graine. Peut-\u00eatre que ce qui ressemble \u00e0 une pause est en r\u00e9alit\u00e9 un travail invisible. Notre soci\u00e9t\u00e9 valorise ce qui se voit\u00a0: la production, la performance, le mouvement. Elle a oubli\u00e9 la valeur du repos fertile, celui qui ne produit rien d\u2019imm\u00e9diat mais qui rend tout possible.<\/p>\n<p>Ce matin, avant l\u2019aube, je me suis assis face \u00e0 la fen\u00eatre. J\u2019ai regard\u00e9 le ciel passer du noir au bleu, puis du bleu au rose p\u00e2le. Je n\u2019ai rien fait d\u2019autre. Je n\u2019ai pas consult\u00e9 mon t\u00e9l\u00e9phone, je n\u2019ai pas pr\u00e9par\u00e9 ma journ\u00e9e. J\u2019ai juste respir\u00e9. Et dans ce silence, j\u2019ai senti quelque chose s\u2019apaiser, comme une eau trouble qui se d\u00e9pose enfin et laisse appara\u00eetre le fond.<\/p>\n<p>Il y a une beaut\u00e9 particuli\u00e8re dans la lenteur de novembre. Une beaut\u00e9 qui ne crie pas, qui ne s\u2019impose pas. Il faut se pencher pour la voir\u00a0: la goutte suspendue \u00e0 une branche, la brume qui s\u2019attarde sur les collines, la derni\u00e8re rose qui s\u2019obstine contre le mur du jardin. Ces petites choses me parlent davantage que les grands spectacles de l\u2019\u00e9t\u00e9. Elles me rappellent que la Vie continue, discr\u00e8te et fid\u00e8le, m\u00eame quand tout semble se retirer.<\/p>\n<p>Alors je me souhaite, et je nous souhaite, un novembre habit\u00e9. Non pas un mois \u00e0 traverser en attendant mieux, mais un mois \u00e0 vivre pour ce qu\u2019il offre\u00a0: l\u2019occasion de d\u00e9poser, de se recueillir, de se pr\u00e9parer en silence \u00e0 la lumi\u00e8re qui reviendra.<\/p>\n<p>Car elle reviendra, cher Journal. Elle revient toujours. Et ce jour-l\u00e0, nous serons pr\u00eats \u00e0 l\u2019accueillir, all\u00e9g\u00e9s de ce que nous aurons eu le courage de laisser tomber.<\/p><p class=\"ps-a-fin\" aria-hidden=\"true\">\u2726<\/p>\n<aside class=\"ps-a-soin ps-a-rev\"><div class=\"img lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"Les soins \u00e9nerg\u00e9tiques\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-cat-energie-2.jpg&#039;)\"><\/div><div><span class=\"lab\">Pour aller plus loin<\/span><h3>Les soins \u00e9nerg\u00e9tiques<\/h3><p>Un accompagnement pour d\u00e9poser ce qui p\u00e8se et vous reconnecter \u00e0 vous-m\u00eame, au Centre Ananda \u00e0 Cannes.<\/p><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/soin-energetique-cannes\/\">D\u00e9couvrir les soins<\/a><\/div><\/aside>\n<aside class=\"ps-a-auteur ps-a-rev\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva, massoth\u00e9rapeute et \u00e9nerg\u00e9ticien \u00e0 Cannes\" width=\"92\" height=\"92\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 92px; --smush-placeholder-aspect-ratio: 92\/92;\"><div><span class=\"lab\">\u00c9crit par<\/span><strong>Thomas Da Silva<\/strong><p>Massoth\u00e9rapeute &amp; \u00e9nerg\u00e9ticien \u00e0 Cannes depuis plus de 10 ans, je re\u00e7ois au Centre Ananda pour des massages sur-mesure, des soins \u00e9nerg\u00e9tiques et des formations au toucher.<\/p><a class=\"plus\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\">Mieux me conna\u00eetre \u2192<\/a><\/div><\/aside>\n<\/article><\/div><\/section>\n<section class=\"ps-a-suite\"><div class=\"ps-wrap ps-a-suite-in\"><div class=\"ps-a-suite-tete ps-a-rev\"><div><div class=\"ps-sur\">\u00c0 lire aussi<\/div><h2 style=\"margin-top:12px\">D\u2019autres <em>parenth\u00e8ses<\/em><\/h2><\/div><a class=\"ps-btn ps-btn-ligne\" href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Tous les articles<\/a><\/div><div class=\"ps-a-cartes\">\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/le-mariage-interieur\/\"><div class=\"visu\"><span class=\"theme\">Journal<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2022\/12\/spiritual-prayer-hands-over-sun-shine-with-blurred-beautiful-sunset-scaled.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Le mariage int\u00e9rieur<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/le-soleil-se-levera\/\"><div class=\"visu\"><span class=\"theme\">Journal<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2025\/01\/book-4696184_1280.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Le soleil se l\u00e8vera<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/ode-a-la-beaute\/\"><div class=\"visu\"><span class=\"theme\">Journal<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2022\/11\/315006510_829367608267879_6360314435794843545_n.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Ode \u00e0 la beaut\u00e9<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<\/div><\/div><\/section>\n<section class=\"ps-a-resa\"><div class=\"ps-wrap\"><div class=\"ps-a-resa-carte ps-a-rev\"><div><h2>Offrez-vous une parenth\u00e8se<\/h2><p>Massages sur-mesure, soins \u00e9nerg\u00e9tiques et rituels sensoriels au Centre Ananda \u00e0 Cannes, ou \u00e0 domicile sur la C\u00f4te d\u2019Azur.<\/p><\/div><div class=\"ps-actions\"><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/reservation-massage-cannes\/\">R\u00e9server un soin<\/a><a class=\"ps-btn ps-btn-blanc\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-cannes\/\">La carte des soins<\/a><\/div><\/div><\/div><\/section>\n<\/div>\n<script>\n(function () {\n  var root = document.getElementById('ps-site'); if (!root || root.dataset.psInit) return; root.dataset.psInit = '1'; root.classList.add('ps-js');\n  var reduit = window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n  var els = root.querySelectorAll('.ps-a-rev');\n  if ('IntersectionObserver' in window && !reduit) { var io = new IntersectionObserver(function (en) { en.forEach(function (e) { if 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mobile *\/\n  var som = root.querySelector('details.ps-a-som'); if (som && window.matchMedia('(min-width: 1001px)').matches) som.open = true;\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accueil\u203aLe blog\u203aJournal Journal intime Novembre, le temps du retour \u00e0 soi Thomas Da Silva29 octobre 20264 min de lecture Cher [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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