{"id":17307,"date":"2026-07-07T18:41:14","date_gmt":"2026-07-07T16:41:14","guid":{"rendered":"https:\/\/parenthese-sensorielle.fr\/?p=17307"},"modified":"2026-10-29T17:59:17","modified_gmt":"2026-10-29T16:59:17","slug":"le-massage-ce-langage-que-nous-avons-oublie","status":"publish","type":"post","link":"https:\/\/parenthese-sensorielle.fr\/en\/le-massage-ce-langage-que-nous-avons-oublie\/","title":{"rendered":"Massage: the language we have forgotten"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17307\" class=\"elementor elementor-17307\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0109d41 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0109d41\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e11db4\" data-id=\"6e11db4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a76291 elementor-widget elementor-widget-html\" data-id=\"7a76291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Article de blog \u00b7 Parenth\u00e8se Sensorielle \u2014 code g\u00e9n\u00e9r\u00e9, \u00e0 coller dans UN widget HTML -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Bellefair&family=Roboto:ital,wght@0,300;0,400;0,500;0,700;1,400&display=swap\">\n<style>\n#ps-site.ps-art { font-synthesis: none;\n  --bleu: #307D91; 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transform: none; }\n#ps-site .ps-a-lecture { position: fixed; left: 0; top: 0; z-index: 9990; height: 3px; width: 100%; background: var(--ocre); transform-origin: 0 50%; transform: scaleX(0); pointer-events: none; }\n\n@media (max-width: 1000px) {\n  #ps-site .ps-a-hero-in { grid-template-columns: 1fr; gap: 40px; padding-top: 56px; padding-bottom: 64px; }\n  #ps-site .ps-a-visu { max-width: 300px; justify-self: start; }\n  #ps-site .ps-a-zone-in { grid-template-columns: minmax(0, 1fr); gap: 28px; padding-top: 48px; }\n  #ps-site .ps-a-som { position: static; }\n  #ps-site .ps-a-cartes { grid-template-columns: 1fr; }\n}\n@media (max-width: 640px) {\n  #ps-site .ps-wrap { padding-left: 18px; padding-right: 18px; }\n  #ps-site .ps-a-hero h1 { font-size: 40px; }\n  #ps-site .ps-a-corps { font-size: 17px; }\n  #ps-site .ps-a-corps > p:first-child { font-size: 19px; }\n  #ps-site.ps-art .ps-a-corps h2 { font-size: 30px; }\n  #ps-site .ps-a-soin { grid-template-columns: 1fr; text-align: left; padding: 24px; }\n  #ps-site .ps-a-soin .img { width: 110px; }\n  #ps-site .ps-a-auteur { grid-template-columns: 1fr; }\n  #ps-site .ps-a-suite h2, #ps-site .ps-a-resa-carte h2 { font-size: 32px; }\n  #ps-site .ps-a-resa-carte { padding: 36px 24px; }\n  #ps-site.ps-art .ps-btn { width: 100%; }\n}\n@media (prefers-reduced-motion: reduce) { #ps-site .ps-a-in { animation: none; } #ps-site.ps-js .ps-a-rev { opacity: 1; transform: none; transition: none; } #ps-site .ps-a-lecture { display: none; } }\n<\/style>\n<div id=\"ps-site\" class=\"ps-art\"><span class=\"ps-a-lecture\" aria-hidden=\"true\"><\/span>\n<section class=\"ps-a-hero\"><div class=\"ps-wrap ps-a-hero-in\"><div class=\"ps-a-hero-txt\">\n<nav class=\"ps-a-fil ps-a-in\" aria-label=\"Fil d\u2019Ariane\"><a href=\"https:\/\/parenthese-sensorielle.fr\/\">Accueil<\/a><span aria-hidden=\"true\">\u203a<\/span><a href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Le blog<\/a><span aria-hidden=\"true\">\u203a<\/span>Massage<\/nav>\n<div class=\"ps-sur ps-a-in\">Massage<\/div>\n<h1 class=\"ps-a-in ps-a-d1\">Le massage\u00a0: ce langage que nous avons oubli\u00e9<\/h1>\n<div class=\"ps-a-meta ps-a-in ps-a-d2\"><a class=\"auteur\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva\" width=\"38\" height=\"38\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 38px; --smush-placeholder-aspect-ratio: 38\/38;\">Thomas Da Silva<\/a><span class=\"pt\" aria-hidden=\"true\"><\/span><time datetime=\"2026-07-07\">7 juillet 2026<\/time><span class=\"pt\" aria-hidden=\"true\"><\/span><span>4 min de lecture<\/span><\/div>\n<\/div><div class=\"ps-a-visu ps-a-in ps-a-d1\"><span class=\"deco\" aria-hidden=\"true\"><\/span><div class=\"cadre\"><div class=\"photo lazyload\" role=\"img\" aria-label=\"Le massage : ce langage que nous avons oubli\u00e9\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/06\/DSC01433-scaled.jpg&#039;)\"><\/div><\/div><\/div>\n<\/div><\/section>\n<section class=\"ps-a-zone\"><div class=\"ps-wrap ps-a-zone-in\">\n<details class=\"ps-a-som\"><summary>Dans cet article<\/summary><a href=\"#une-peau-qui-ne-cesse-jamais-d-ecouter\">Une peau qui ne cesse jamais d\u2019\u00e9couter<\/a><a href=\"#etre-touche-c-est-etre-reconnu\">\u00catre touch\u00e9, c\u2019est \u00eatre reconnu<\/a><a href=\"#lorsque-le-toucher-devient-un-soin\">Lorsque le toucher devient un soin<\/a><a href=\"#le-paradoxe-de-notre-epoque\">Le paradoxe de notre \u00e9poque<\/a><a href=\"#le-toucher-demande-une-responsabilite\">Le toucher demande une responsabilit\u00e9<\/a><a href=\"#redonner-sa-place-au-toucher\">Redonner sa place au toucher<\/a><a href=\"#apprendre-a-parler-avec-les-mains\">Apprendre \u00e0 parler avec les mains<\/a><a href=\"#une-transmission-qui-depasse-la-technique\">Une transmission qui d\u00e9passe la technique<\/a><\/details>\n<article class=\"ps-a-corps\"><p>Avant m\u00eame de savoir parler, nous avons \u00e9t\u00e9 touch\u00e9s.<\/p><p>Avant les premiers mots, avant les premiers souvenirs, avant m\u00eame d\u2019ouvrir les yeux sur le monde, nous connaissions d\u00e9j\u00e0 le langage du contact.<\/p><p>Une main pos\u00e9e sur un ventre rond. Une caresse apr\u00e8s la naissance. Des bras qui accueillent. Une peau contre une autre.<\/p><p>Le toucher est sans doute le premier langage que nous apprenons. Et pourtant, c\u2019est souvent celui que nous oublions en grandissant.<\/p><p>Nous vivons dans une soci\u00e9t\u00e9 o\u00f9 les mots occupent une place immense. Nous parlons pour expliquer, convaincre, rassurer, s\u00e9duire ou r\u00e9conforter. Nous \u00e9crivons des messages, passons des appels, \u00e9changeons \u00e0 longueur de journ\u00e9e.<\/p><p>Mais nous nous touchons de moins en moins. Comme si le contact \u00e9tait devenu quelque chose d\u2019exceptionnel, parfois m\u00eame de g\u00eanant.<\/p><p>Pourtant, notre corps, lui, n\u2019a jamais cess\u00e9 d\u2019en avoir besoin.<\/p><h2 id=\"une-peau-qui-ne-cesse-jamais-d-ecouter\">Une peau qui ne cesse jamais d\u2019\u00e9couter<\/h2><p>La peau est le plus grand organe du corps humain. Elle nous prot\u00e8ge du monde ext\u00e9rieur, r\u00e9gule notre temp\u00e9rature et nous informe en permanence sur notre environnement.<\/p><p>Mais elle est aussi un formidable organe de communication. Sous sa surface se trouvent des millions de r\u00e9cepteurs capables de percevoir la chaleur, le froid, la pression, les vibrations ou la douceur d\u2019une caresse.<\/p><p>Chaque contact est traduit en informations qui voyagent jusqu\u2019au cerveau. Notre peau \u00e9coute sans rel\u00e2che. M\u00eame lorsque nous n\u2019y pr\u00eatons plus attention.<\/p><h2 id=\"etre-touche-c-est-etre-reconnu\">\u00catre touch\u00e9, c\u2019est \u00eatre reconnu<\/h2><p>Il suffit d\u2019observer un enfant. Lorsqu\u2019il tombe, il cherche souvent les bras d\u2019un adulte avant m\u00eame qu\u2019on lui parle. Le geste pr\u00e9c\u00e8de les mots. Parce qu\u2019il apaise. Parce qu\u2019il rassure. Parce qu\u2019il dit silencieusement\u00a0: <em>\u00ab\u00a0Je suis l\u00e0.\u00a0\u00bb<\/em><\/p><p>Nous continuons toute notre vie \u00e0 rechercher cette sensation. Une poign\u00e9e de main sinc\u00e8re. Une \u00e9treinte. Une main pos\u00e9e sur une \u00e9paule. Un massage.<\/p><p>Tous ces gestes racontent quelque chose que les mots expriment parfois difficilement.<\/p><p>Ils nous rappellent que nous ne sommes pas seuls.<\/p><h2 id=\"lorsque-le-toucher-devient-un-soin\">Lorsque le toucher devient un soin<\/h2><p>Le massage s\u2019appuie sur cette capacit\u00e9 profond\u00e9ment humaine. Mais il lui donne un cadre. Un temps. Une intention.<\/p><p>Pendant une s\u00e9ance, le toucher n\u2019a rien \u00e0 prouver. Il ne cherche pas \u00e0 convaincre. Il ne demande rien en retour. Il est simplement pr\u00e9sent.<\/p><p>Et c\u2019est peut-\u00eatre ce qui le rend si pr\u00e9cieux. Dans un quotidien o\u00f9 tout va vite, recevoir une heure d\u2019attention enti\u00e8rement consacr\u00e9e \u00e0 son corps devient une exp\u00e9rience rare.<\/p><p>Le massage offre un espace o\u00f9 l\u2019on peut enfin cesser de faire. Pour simplement \u00eatre.<\/p><h2 id=\"le-paradoxe-de-notre-epoque\">Le paradoxe de notre \u00e9poque<\/h2><p>Nous n\u2019avons jamais autant communiqu\u00e9. Et pourtant, beaucoup de personnes disent se sentir seules.<\/p><p>Nous \u00e9changeons des centaines de messages. Nous sommes connect\u00e9s en permanence. Mais combien de contacts sont r\u00e9ellement v\u00e9cus\u00a0?<\/p><p>Le toucher poss\u00e8de une qualit\u00e9 que les \u00e9crans ne pourront jamais reproduire. Il est vivant. Il s\u2019adapte. Il r\u00e9pond. Il cr\u00e9e une relation imm\u00e9diate entre deux \u00eatres humains.<\/p><p>C\u2019est sans doute pour cette raison qu\u2019un massage laisse souvent une empreinte bien plus profonde que les mots \u00e9chang\u00e9s pendant une heure.<\/p><h2 id=\"le-toucher-demande-une-responsabilite\">Le toucher demande une responsabilit\u00e9<\/h2><p>Toucher quelqu\u2019un est un privil\u00e8ge. Le corps est un territoire intime. Y \u00eatre accueilli demande de la confiance. Cette confiance ne se gagne pas gr\u00e2ce \u00e0 une technique spectaculaire. Elle se construit gr\u00e2ce \u00e0 la qualit\u00e9 de pr\u00e9sence du praticien. Par son \u00e9coute. Sa posture. Son respect. Sa capacit\u00e9 \u00e0 rester disponible \u00e0 ce qui se pr\u00e9sente.<\/p><p>C\u2019est pourquoi je crois que le massage n\u2019est jamais un simple encha\u00eenement de gestes. Il est une rencontre entre deux personnes. L\u2019une choisit de se d\u00e9poser. L\u2019autre choisit d\u2019accueillir.<\/p><h2 id=\"redonner-sa-place-au-toucher\">Redonner sa place au toucher<\/h2><p>Je r\u00eave d\u2019un monde o\u00f9 le toucher retrouverait naturellement sa place. Un toucher respectueux. Conscient. Libre de toute ambigu\u00eft\u00e9.<\/p><p>Un toucher qui ne cherche pas \u00e0 prendre, mais \u00e0 offrir. Qui ne cherche pas \u00e0 r\u00e9parer \u00e0 tout prix, mais \u00e0 accompagner.<\/p><p>Qui n\u2019impose rien. Qui \u00e9coute davantage qu\u2019il n\u2019agit. Peut-\u00eatre avons-nous oubli\u00e9 ce langage.<\/p><p>Mais je suis convaincu qu\u2019il ne dispara\u00eet jamais vraiment. Il sommeille simplement en chacun de nous.<\/p><p>Il suffit parfois d\u2019une rencontre, d\u2019un massage ou d\u2019un simple geste profond\u00e9ment sinc\u00e8re pour qu\u2019il r\u00e9apparaisse.<\/p><h2 id=\"apprendre-a-parler-avec-les-mains\">Apprendre \u00e0 parler avec les mains<\/h2><p>Lorsque des personnes viennent apprendre le massage, elles me demandent souvent\u00a0: \u00ab\u00a0Quel est le meilleur mouvement\u00a0?\u00a0\u00bb Avec le temps, ma r\u00e9ponse est devenue toujours la m\u00eame. Le plus beau mouvement est celui qui est pleinement habit\u00e9.<\/p><p>Car les mains finissent toujours par r\u00e9v\u00e9ler la personne qui les guide.<\/p><p>Des mains press\u00e9es racontent une agitation. Des mains h\u00e9sitantes racontent un manque de confiance. Des mains pr\u00e9sentes racontent une \u00e9coute.<\/p><p>Apprendre le massage, ce n\u2019est donc pas seulement apprendre o\u00f9 poser ses mains.<\/p><p>C\u2019est apprendre comment les habiter. \u00c0 les rendre disponibles. Sensibles. Vivantes.<\/p><p>C\u2019est red\u00e9couvrir un langage que nous portions d\u00e9j\u00e0 en nous avant m\u00eame de savoir parler.<\/p><p>Et peut-\u00eatre est-ce cela, finalement, le plus beau cadeau que puisse offrir le toucher\u00a0: nous rappeler une mani\u00e8re d\u2019\u00eatre en relation avec l\u2019autre qui ne passe ni par les mots, ni par les explications, mais simplement par une pr\u00e9sence sinc\u00e8re.<\/p><h2 id=\"une-transmission-qui-depasse-la-technique\">Une transmission qui d\u00e9passe la technique<\/h2><p>C\u2019est cette vision qui m\u2019anime lorsque je transmets <a href=\"https:\/\/parenthese-sensorielle.fr\/formation-massage-cannes\/\">le massage \u00e9nerg\u00e9tique<\/a>. Bien s\u00fbr, il est essentiel d\u2019apprendre une gestuelle, de comprendre le corps humain, d\u2019acqu\u00e9rir des rep\u00e8res anatomiques et de d\u00e9velopper un toucher pr\u00e9cis.<\/p><p>Mais au-del\u00e0 des gestes, j\u2019aime inviter chaque participant \u00e0 red\u00e9couvrir ce langage silencieux que nous portons tous en nous.<\/p><p>Car le massage n\u2019est pas seulement une pratique. Il est une mani\u00e8re de rencontrer l\u2019autre. Et cette rencontre commence toujours par la qualit\u00e9 du toucher que nous choisissons d\u2019offrir.<\/p><p class=\"ps-a-fin\" aria-hidden=\"true\">\u2726<\/p>\n<aside class=\"ps-a-soin ps-a-rev\"><div class=\"img lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"La formation au massage\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-formation-pratique.jpg&#039;)\"><\/div><div><span class=\"lab\">Se former<\/span><h3>La formation au massage<\/h3><p>Quatre jours pour apprendre le massage \u00e9nerg\u00e9tique, de la pr\u00e9sence au geste, au Centre Ananda \u00e0 Cannes.<\/p><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/formation-massage-cannes\/\">Voir la formation<\/a><\/div><\/aside>\n<aside class=\"ps-a-auteur ps-a-rev\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva, massoth\u00e9rapeute et \u00e9nerg\u00e9ticien \u00e0 Cannes\" width=\"92\" height=\"92\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 92px; --smush-placeholder-aspect-ratio: 92\/92;\"><div><span class=\"lab\">\u00c9crit par<\/span><strong>Thomas Da Silva<\/strong><p>Massoth\u00e9rapeute &amp; \u00e9nerg\u00e9ticien \u00e0 Cannes depuis plus de 10 ans, je re\u00e7ois au Centre Ananda pour des massages sur-mesure, des soins \u00e9nerg\u00e9tiques et des formations au toucher.<\/p><a class=\"plus\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\">Mieux me conna\u00eetre \u2192<\/a><\/div><\/aside>\n<\/article><\/div><\/section>\n<section class=\"ps-a-suite\"><div class=\"ps-wrap ps-a-suite-in\"><div class=\"ps-a-suite-tete ps-a-rev\"><div><div class=\"ps-sur\">\u00c0 lire aussi<\/div><h2 style=\"margin-top:12px\">D\u2019autres <em>parenth\u00e8ses<\/em><\/h2><\/div><a class=\"ps-btn ps-btn-ligne\" href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Tous les articles<\/a><\/div><div class=\"ps-a-cartes\">\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/pourquoi-le-massage-commence-avant-le-premier-contact\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2024\/05\/IMG-20240515-WA0014-min-e1716329942397.webp&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Pourquoi le massage commence avant le premier contact<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-sensuel-ou-massage-sexuel\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2025\/11\/DSC02096-scaled-e1764146550691.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Massage sensuel et massage sexuel\u00a0: quelle diff\u00e9rence\u00a0?<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-homme-cannes\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/02\/DSC00844-scaled.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Massage au masculin\u00a0: l\u2019art de prendre soin de soi<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<\/div><\/div><\/section>\n<section class=\"ps-a-resa\"><div class=\"ps-wrap\"><div class=\"ps-a-resa-carte ps-a-rev\"><div><h2>Offrez-vous une parenth\u00e8se<\/h2><p>Massages sur-mesure, soins \u00e9nerg\u00e9tiques et rituels sensoriels au Centre Ananda \u00e0 Cannes, ou \u00e0 domicile sur la C\u00f4te d\u2019Azur.<\/p><\/div><div class=\"ps-actions\"><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/reservation-massage-cannes\/\">R\u00e9server un soin<\/a><a class=\"ps-btn ps-btn-blanc\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-cannes\/\">La carte des soins<\/a><\/div><\/div><\/div><\/section>\n<\/div>\n<script>\n(function () {\n  var root = document.getElementById('ps-site'); if (!root || root.dataset.psInit) return; root.dataset.psInit = '1'; root.classList.add('ps-js');\n  var reduit = window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches;\n  var els = root.querySelectorAll('.ps-a-rev');\n  if ('IntersectionObserver' in window && !reduit) { var io = new IntersectionObserver(function (en) { en.forEach(function (e) { if 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mobile *\/\n  var som = root.querySelector('details.ps-a-som'); if (som && window.matchMedia('(min-width: 1001px)').matches) som.open = true;\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accueil\u203aLe blog\u203aMassage Massage Le massage\u00a0: ce langage que nous avons oubli\u00e9 Thomas Da Silva7 juillet 20264 min de lecture Dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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