{"id":16227,"date":"2025-01-23T19:30:32","date_gmt":"2025-01-23T18:30:32","guid":{"rendered":"https:\/\/parenthese-sensorielle.fr\/?p=16227"},"modified":"2026-10-29T17:58:33","modified_gmt":"2026-10-29T16:58:33","slug":"massage-et-sommeil-comment-un-soin-peut-ameliorer-votre-nuit","status":"publish","type":"post","link":"https:\/\/parenthese-sensorielle.fr\/en\/massage-et-sommeil-comment-un-soin-peut-ameliorer-votre-nuit\/","title":{"rendered":"Massage and sleep: how a treatment can improve your night"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"16227\" class=\"elementor elementor-16227\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-435be9e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"435be9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-899b13d\" data-id=\"899b13d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ff2aae elementor-widget elementor-widget-html\" data-id=\"3ff2aae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Article de blog \u00b7 Parenth\u00e8se Sensorielle \u2014 code g\u00e9n\u00e9r\u00e9, \u00e0 coller dans UN widget HTML -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Bellefair&family=Roboto:ital,wght@0,300;0,400;0,500;0,700;1,400&display=swap\">\n<style>\n#ps-site.ps-art { font-synthesis: none;\n  --bleu: #307D91; 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transform: none; }\n#ps-site .ps-a-lecture { position: fixed; left: 0; top: 0; z-index: 9990; height: 3px; width: 100%; background: var(--ocre); transform-origin: 0 50%; transform: scaleX(0); pointer-events: none; }\n\n@media (max-width: 1000px) {\n  #ps-site .ps-a-hero-in { grid-template-columns: 1fr; gap: 40px; padding-top: 56px; padding-bottom: 64px; }\n  #ps-site .ps-a-visu { max-width: 300px; justify-self: start; }\n  #ps-site .ps-a-zone-in { grid-template-columns: minmax(0, 1fr); gap: 28px; padding-top: 48px; }\n  #ps-site .ps-a-som { position: static; }\n  #ps-site .ps-a-cartes { grid-template-columns: 1fr; }\n}\n@media (max-width: 640px) {\n  #ps-site .ps-wrap { padding-left: 18px; padding-right: 18px; }\n  #ps-site .ps-a-hero h1 { font-size: 40px; }\n  #ps-site .ps-a-corps { font-size: 17px; }\n  #ps-site .ps-a-corps > p:first-child { font-size: 19px; }\n  #ps-site.ps-art .ps-a-corps h2 { font-size: 30px; }\n  #ps-site .ps-a-soin { grid-template-columns: 1fr; text-align: left; padding: 24px; }\n  #ps-site .ps-a-soin .img { width: 110px; }\n  #ps-site .ps-a-auteur { grid-template-columns: 1fr; }\n  #ps-site .ps-a-suite h2, #ps-site .ps-a-resa-carte h2 { font-size: 32px; }\n  #ps-site .ps-a-resa-carte { padding: 36px 24px; }\n  #ps-site.ps-art .ps-btn { width: 100%; }\n}\n@media (prefers-reduced-motion: reduce) { #ps-site .ps-a-in { animation: none; } #ps-site.ps-js .ps-a-rev { opacity: 1; transform: none; transition: none; } #ps-site .ps-a-lecture { display: none; } }\n<\/style>\n<div id=\"ps-site\" class=\"ps-art\"><span class=\"ps-a-lecture\" aria-hidden=\"true\"><\/span>\n<section class=\"ps-a-hero\"><div class=\"ps-wrap ps-a-hero-in\"><div class=\"ps-a-hero-txt\">\n<nav class=\"ps-a-fil ps-a-in\" aria-label=\"Fil d\u2019Ariane\"><a href=\"https:\/\/parenthese-sensorielle.fr\/\">Accueil<\/a><span aria-hidden=\"true\">\u203a<\/span><a href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Le blog<\/a><span aria-hidden=\"true\">\u203a<\/span>Massage<\/nav>\n<div class=\"ps-sur ps-a-in\">Massage<\/div>\n<h1 class=\"ps-a-in ps-a-d1\">Massage et sommeil\u00a0: comment un soin peut am\u00e9liorer votre nuit\u00a0?<\/h1>\n<div class=\"ps-a-meta ps-a-in ps-a-d2\"><a class=\"auteur\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva\" width=\"38\" height=\"38\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 38px; --smush-placeholder-aspect-ratio: 38\/38;\">Thomas Da Silva<\/a><span class=\"pt\" aria-hidden=\"true\"><\/span><time datetime=\"2025-01-23\">23 janvier 2025<\/time><span class=\"pt\" aria-hidden=\"true\"><\/span><span>3 min de lecture<\/span><\/div>\n<\/div><div class=\"ps-a-visu ps-a-in ps-a-d1\"><span class=\"deco\" aria-hidden=\"true\"><\/span><div class=\"cadre\"><div class=\"photo lazyload\" role=\"img\" aria-label=\"Massage et sommeil : comment un soin peut am\u00e9liorer votre nuit ?\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-rituel-cocoon.jpg&#039;)\"><\/div><\/div><\/div>\n<\/div><\/section>\n<section class=\"ps-a-zone\"><div class=\"ps-wrap ps-a-zone-in\">\n<details class=\"ps-a-som\"><summary>Dans cet article<\/summary><a href=\"#le-lien-entre-le-massage-et-le-sommeil\">Le lien entre le massage et le sommeil<\/a><a href=\"#les-types-de-massages-particulierement-benefiques-pour-le-so\">Les types de massages particuli\u00e8rement b\u00e9n\u00e9fiques pour le sommeil<\/a><a href=\"#quand-profiter-d-un-massage-pour-mieux-dormir\">Quand profiter d\u2019un massage pour mieux dormir\u00a0?<\/a><a href=\"#au-centre-ananda-une-approche-sur-mesure-pour-vos-nuits\">Au Centre Ananda\u00a0: une approche sur-mesure pour vos nuits<\/a><a href=\"#les-bienfaits-a-long-terme-d-un-massage-regulier\">Les bienfaits \u00e0 long terme d\u2019un massage r\u00e9gulier<\/a><\/details>\n<article class=\"ps-a-corps\"><p>Le sommeil est l\u2019un des piliers essentiels de notre bien-\u00eatre. Pourtant, entre le stress, les tensions physiques ou mentales, beaucoup d\u2019entre nous peinent \u00e0 s\u2019endormir ou \u00e0 profiter d\u2019un sommeil r\u00e9ellement r\u00e9parateur. Saviez-vous que le massage peut \u00eatre un alli\u00e9 pr\u00e9cieux pour retrouver des nuits paisibles\u00a0? D\u00e9couvrez comment un soin bien ex\u00e9cut\u00e9 agit sur votre corps et votre esprit pour favoriser un sommeil de qualit\u00e9.<\/p><h2 id=\"le-lien-entre-le-massage-et-le-sommeil\">Le lien entre le massage et le sommeil<\/h2><p>Le massage agit \u00e0 diff\u00e9rents niveaux qui influencent directement votre capacit\u00e9 \u00e0 bien dormir\u00a0:<\/p><ol><li><p><strong>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/strong><br \/>Le stress est l\u2019un des principaux responsables des troubles du sommeil. En apaisant le syst\u00e8me nerveux, le massage diminue la production de cortisol (l\u2019hormone du stress) et favorise celle des hormones du bien-\u00eatre, comme la s\u00e9rotonine. Ce r\u00e9\u00e9quilibrage \u00e9motionnel permet de calmer l\u2019agitation mentale qui peut perturber l\u2019endormissement.<\/p><\/li><li><p><strong>Relaxation musculaire<\/strong><br \/>Les tensions physiques accumul\u00e9es dans la journ\u00e9e, notamment au niveau du dos, des \u00e9paules ou de la nuque, peuvent perturber votre confort au coucher. En rel\u00e2chant ces tensions, le massage favorise une sensation de l\u00e9g\u00e8ret\u00e9 et de rel\u00e2chement dans tout le corps, pr\u00e9parant ainsi un sommeil plus profond.<\/p><\/li><li><p><strong>Activation du syst\u00e8me parasympathique<\/strong><br \/>Le massage stimule le syst\u00e8me nerveux parasympathique, celui qui est responsable de l\u2019\u00e9tat de repos et de digestion. Cela ralentit naturellement votre rythme cardiaque et favorise une sensation de d\u00e9tente globale, id\u00e9ale pour se pr\u00e9parer \u00e0 une nuit de sommeil paisible.<\/p><\/li><\/ol><h2 id=\"les-types-de-massages-particulierement-benefiques-pour-le-so\">Les types de massages particuli\u00e8rement b\u00e9n\u00e9fiques pour le sommeil<\/h2><p>Certains massages sont particuli\u00e8rement adapt\u00e9s pour accompagner les troubles du sommeil\u00a0:<\/p><ol><li><p><strong>Massage relaxant<\/strong><br \/>Avec des mouvements doux et enveloppants, ce type de massage calme le syst\u00e8me nerveux et invite \u00e0 un profond l\u00e2cher-prise.<\/p><\/li><li><p><strong>Massage du cr\u00e2ne et du visage<\/strong><br \/>Le massage du cuir chevelu et des tempes est particuli\u00e8rement efficace pour apaiser les pens\u00e9es. Il agit sur les zones souvent tendues par le stress et aide \u00e0 calmer un mental surcharg\u00e9.<\/p><\/li><li><p><strong>Massage des pieds (r\u00e9flexologie plantaire)<\/strong><br \/>Les pieds, riches en terminaisons nerveuses, sont une zone cl\u00e9 pour induire la d\u00e9tente. Un massage cibl\u00e9 peut rel\u00e2cher les tensions et harmoniser les \u00e9nergies, cr\u00e9ant un effet apaisant pour tout le corps.<\/p><\/li><li><p><strong>Massage \u00e9nerg\u00e9tique<\/strong><br \/>Les soins \u00e9nerg\u00e9tiques, en travaillant sur les blocages subtils, aident \u00e0 r\u00e9\u00e9quilibrer les flux d\u2019\u00e9nergie et \u00e0 apaiser les perturbations internes, favorisant un sommeil profond et r\u00e9parateur.<\/p><\/li><\/ol><h2 id=\"quand-profiter-d-un-massage-pour-mieux-dormir\">Quand profiter d\u2019un massage pour mieux dormir\u00a0?<\/h2><p>L\u2019id\u00e9al est de planifier un massage en fin de journ\u00e9e, pour permettre \u00e0 votre corps de se d\u00e9tendre avant le coucher. Apr\u00e8s la s\u00e9ance, prenez un moment pour vous, \u00e9vitez les \u00e9crans ou les activit\u00e9s stimulantes et profitez de cet \u00e9tat de relaxation pour vous pr\u00e9parer \u00e0 la nuit.<\/p><h2 id=\"au-centre-ananda-une-approche-sur-mesure-pour-vos-nuits\">Au Centre Ananda\u00a0: une approche sur-mesure pour vos nuits<\/h2><p>Au Centre Ananda, chaque soin est con\u00e7u pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques. Si vous recherchez une meilleure qualit\u00e9 de sommeil, je prends le temps d\u2019\u00e9changer avec vous pour cibler les tensions, les zones de stress ou les blocages \u00e9nerg\u00e9tiques qui peuvent perturber votre repos.<\/p><p>Dans un cadre chaleureux et apaisant, les soins peuvent inclure\u00a0:<\/p><ul><li>Une huile de ma cr\u00e9ation personnelle telle que <strong>Voyage int\u00e9rieur<\/strong>, pour accentuer l\u2019effet apaisant.<\/li><li>Un massage personnalis\u00e9 avec des techniques douces et enveloppantes, des bercements pour induire un \u00e9tat de s\u00e9r\u00e9nit\u00e9 profonde.<\/li><\/ul><h2 id=\"les-bienfaits-a-long-terme-d-un-massage-regulier\">Les bienfaits \u00e0 long terme d\u2019un massage r\u00e9gulier<\/h2><p>Int\u00e9grer le massage dans votre routine de bien-\u00eatre ne vous aide pas seulement \u00e0 mieux dormir une nuit. \u00c0 long terme, vous constaterez\u00a0:<\/p><ul><li>Une diminution globale du stress et de l\u2019anxi\u00e9t\u00e9.<\/li><li>Une meilleure r\u00e9gulation de votre rythme circadien (cycle veille-sommeil).<\/li><li>Une sensation de bien-\u00eatre accru et une plus grande \u00e9nergie au r\u00e9veil.<\/li><\/ul><p><strong>Une invitation \u00e0 un sommeil r\u00e9parateur<\/strong><br \/>Si vous cherchez une solution naturelle pour retrouver des nuits paisibles, le massage est une voie douce et efficace \u00e0 explorer. Il ne s\u2019agit pas seulement d\u2019un soin pour le corps, mais d\u2019un v\u00e9ritable moment pour harmoniser votre esprit, lib\u00e9rer les tensions et accueillir la nuit avec s\u00e9r\u00e9nit\u00e9.<\/p><p>Et vous, pr\u00eat(e) \u00e0 transformer vos nuits gr\u00e2ce au massage\u00a0?<\/p><p class=\"ps-a-fin\" aria-hidden=\"true\">\u2726<\/p>\n<aside class=\"ps-a-soin ps-a-rev\"><div class=\"img lazyload\" style=\"background-image:inherit;\" role=\"img\" aria-label=\"Les massages sur-mesure\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-cat-massages.jpg&#039;)\"><\/div><div><span class=\"lab\">Pour aller plus loin<\/span><h3>Les massages sur-mesure<\/h3><p>Constellation, Prana, Lib\u00e9ration, R\u00e9g\u00e9n\u00e9ration : un massage construit \u00e0 l\u2019\u00e9coute de votre corps, au Centre Ananda \u00e0 Cannes ou chez vous.<\/p><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-cannes-2\/\">D\u00e9couvrir les massages<\/a><\/div><\/aside>\n<aside class=\"ps-a-auteur ps-a-rev\"><img decoding=\"async\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-portrait-thomas-2.jpg\" alt=\"Thomas Da Silva, massoth\u00e9rapeute et \u00e9nerg\u00e9ticien \u00e0 Cannes\" width=\"92\" height=\"92\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 92px; --smush-placeholder-aspect-ratio: 92\/92;\"><div><span class=\"lab\">\u00c9crit par<\/span><strong>Thomas Da Silva<\/strong><p>Massoth\u00e9rapeute &amp; \u00e9nerg\u00e9ticien \u00e0 Cannes depuis plus de 10 ans, je re\u00e7ois au Centre Ananda pour des massages sur-mesure, des soins \u00e9nerg\u00e9tiques et des formations au toucher.<\/p><a class=\"plus\" href=\"https:\/\/parenthese-sensorielle.fr\/masseur-energetique-cannes\/\">Mieux me conna\u00eetre \u2192<\/a><\/div><\/aside>\n<\/article><\/div><\/section>\n<section class=\"ps-a-suite\"><div class=\"ps-wrap ps-a-suite-in\"><div class=\"ps-a-suite-tete ps-a-rev\"><div><div class=\"ps-sur\">\u00c0 lire aussi<\/div><h2 style=\"margin-top:12px\">D\u2019autres <em>parenth\u00e8ses<\/em><\/h2><\/div><a class=\"ps-btn ps-btn-ligne\" href=\"https:\/\/parenthese-sensorielle.fr\/conseils-bien-etre-massage\/\">Tous les articles<\/a><\/div><div class=\"ps-a-cartes\">\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/10-conseils-pour-profiter-pleinement-de-votre-massage\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-massages-hero.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>10 conseils pour profiter pleinement de votre massage<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/impact-du-toucher-sur-le-systeme-nerveux\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/07\/Massage-ventre-Liberation-scaled.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Impact du toucher sur le syst\u00e8me nerveux<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<a class=\"ps-a-carte ps-a-rev\" href=\"https:\/\/parenthese-sensorielle.fr\/massages-et-emotions-ce-que-le-corps-raconte\/\"><div class=\"visu\"><span class=\"theme\">Massage<\/span><div class=\"img lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2025\/12\/DSC01818-scaled.jpg&#039;)\"><\/div><\/div><div class=\"corps\"><h3>Massages et \u00e9motions\u00a0: Ce que le corps raconte<\/h3><span class=\"lire\">Lire l\u2019article \u2192<\/span><\/div><\/a>\n<\/div><\/div><\/section>\n<section class=\"ps-a-resa\"><div class=\"ps-wrap\"><div class=\"ps-a-resa-carte ps-a-rev\"><div><h2>Offrez-vous une parenth\u00e8se<\/h2><p>Massages sur-mesure, soins \u00e9nerg\u00e9tiques et rituels sensoriels au Centre Ananda \u00e0 Cannes, ou \u00e0 domicile sur la C\u00f4te d\u2019Azur.<\/p><\/div><div class=\"ps-actions\"><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/reservation-massage-cannes\/\">R\u00e9server un soin<\/a><a class=\"ps-btn ps-btn-blanc\" href=\"https:\/\/parenthese-sensorielle.fr\/massage-cannes\/\">La carte des soins<\/a><\/div><\/div><\/div><\/section>\n<\/div>\n<script>\n(function () {\n  var root = document.getElementById('ps-site'); 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}\n    var actif = null; titres.forEach(function (t) { if (t.getBoundingClientRect().top < 160) actif = t.id; });\n    liens.forEach(function (a) { a.classList.toggle('on', a.getAttribute('href') === '#' + actif); });\n  }\n  window.addEventListener('scroll', maj, { passive: true }); maj();\n  \/* sommaire repli\u00e9 sur mobile *\/\n  var som = root.querySelector('details.ps-a-som'); if (som && window.matchMedia('(min-width: 1001px)').matches) som.open = true;\n})();\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accueil\u203aLe blog\u203aMassage Massage Massage et sommeil\u00a0: comment un soin peut am\u00e9liorer votre nuit\u00a0? Thomas Da Silva23 janvier 20253 min de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[112],"tags":[71,78,106,105],"class_list":["post-16227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage","tag-bien-etre","tag-massage","tag-nuit-paisible","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage et sommeil : retrouver des nuits paisibles<\/title>\n<meta name=\"description\" content=\"Massage et sommeil : comment un soin peut am\u00e9liorer votre nuit ? 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