{"id":16109,"date":"2025-01-23T17:22:29","date_gmt":"2025-01-23T16:22:29","guid":{"rendered":"https:\/\/parenthese-sensorielle.fr\/?page_id=16109"},"modified":"2026-10-29T18:24:05","modified_gmt":"2026-10-29T17:24:05","slug":"conseils-bien-etre-massage","status":"publish","type":"page","link":"https:\/\/parenthese-sensorielle.fr\/en\/conseils-bien-etre-massage\/","title":{"rendered":"The blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16109\" class=\"elementor elementor-16109\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-651c7b8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"651c7b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6b6abd\" data-id=\"b6b6abd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50e79cc elementor-widget elementor-widget-html\" data-id=\"50e79cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- ============================================================\r\n     Page \u00ab Le blog : Entre ciel et chair \u00bb \u00b7 Parenth\u00e8se Sensorielle\r\n     \u00c0 coller dans UN widget \u00ab HTML \u00bb d\u2019Elementor, dans une section\r\n     pleine largeur, sans marges.\r\n     Images : m\u00eame dossier que les autres pages (2026\/10).\r\n     Photo \u00e0 t\u00e9l\u00e9verser (nom exact) : ps-blog-hero.jpg\r\n     Les articles se chargent tout seuls depuis votre blog WordPress :\r\n     chaque nouvel article appara\u00eet automatiquement sur cette page.\r\n     ============================================================ -->\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\r\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\r\n<link rel=\"stylesheet\" href=\"https:\/\/fonts.googleapis.com\/css2?family=Bellefair&family=Roboto:ital,wght@0,300;0,400;0,500;0,700;1,400&display=swap\">\r\n<style>\r\n#ps-site {\r\n  font-synthesis: none;\r\n  --bleu: #307D91; --bleu-texte: #256677; --bleu-nuit: #1F5664;\r\n  --ocre: #DA9516; --ocre-texte: #8F5F0B; --ocre-clair: #F2C46D;\r\n  --creme: #FEF7EA; --sable: #F3E9D6; --filet: #EBDDC0;\r\n  --encre: #2B2A28; --gris: #4A4843; --gris-doux: #6E6A62;\r\n  --display: 'Bellefair', Georgia, serif;\r\n  --texte: 'Roboto', system-ui, -apple-system, sans-serif;\r\n  width: 100%; font-family: var(--texte); font-size: 17px; line-height: 1.65;\r\n  color: var(--encre); background: #fff; -webkit-font-smoothing: antialiased; overflow-x: hidden;\r\n}\r\n#ps-site, #ps-site *, #ps-site *::before, #ps-site *::after { box-sizing: border-box; }\r\n#ps-site h1, #ps-site h2, #ps-site h3 { font-family: var(--display); color: var(--bleu); letter-spacing: normal; text-transform: none; padding: 0; margin: 0; font-weight: 400; }\r\n#ps-site h1 em, #ps-site h2 em, #ps-site h3 em { font-weight: 400; color: #B87A0E; font-style: normal; }\r\n#ps-site p, #ps-site li, #ps-site span, #ps-site a, #ps-site button, #ps-site summary { font-family: var(--texte); }\r\n#ps-site p { margin: 0; }\r\n#ps-site img { max-width: 100%; height: auto; border: none; box-shadow: none; }\r\n#ps-site a { color: var(--bleu-texte); }\r\n#ps-site section[id] { scroll-margin-top: 90px; }\r\n#ps-site .ps-wrap { max-width: 1240px; margin: 0 auto; padding-left: 32px; padding-right: 32px; }\r\n#ps-site .ps-sur { display: flex; align-items: center; gap: 14px; font-size: 13px; font-weight: 500; letter-spacing: .22em; text-transform: uppercase; color: var(--ocre-texte); }\r\n#ps-site .ps-sur::before { content: \"\"; width: 40px; height: 1px; background: var(--ocre); }\r\n#ps-site .ps-sur.centre { justify-content: center; }\r\n#ps-site .ps-sur.centre::before { display: none; }\r\n#ps-site .ps-h2 { font-size: 46px; line-height: 1.1; }\r\n#ps-site .ps-deco { position: absolute; pointer-events: none; }\r\n#ps-site .ps-lead { font-size: 18px; color: var(--gris); max-width: 620px; }\r\n#ps-site .ps-actions { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; }\r\n#ps-site .ps-lien { font-weight: 500; }\r\n\r\n\/* Boutons *\/\r\n#ps-site .ps-btn, #ps-site .ps-btn:visited { display: inline-flex; align-items: center; justify-content: center; min-height: 54px; padding: 0 32px; border-radius: 999px; text-decoration: none; font-weight: 500; letter-spacing: .06em; font-size: 16px; line-height: 1.2; transition: transform .3s, box-shadow .3s, background .3s, color .3s; cursor: pointer; }\r\n#ps-site .ps-btn:hover { transform: translateY(-2px); box-shadow: 0 10px 24px rgba(37,102,119,.22); }\r\n#ps-site .ps-btn-bleu, #ps-site .ps-btn-bleu:visited, #ps-site .ps-btn-bleu:hover { background: var(--bleu-texte); color: #fff; border: none; }\r\n#ps-site .ps-btn-ocre, #ps-site .ps-btn-ocre:visited, #ps-site .ps-btn-ocre:hover { background: var(--ocre); color: var(--encre); font-weight: 500; border: none; }\r\n#ps-site .ps-btn-ligne, #ps-site .ps-btn-ligne:visited { background: transparent; color: var(--bleu-texte); border: 1.5px solid var(--bleu); }\r\n#ps-site .ps-btn-ligne:hover { background: var(--bleu); color: #fff; }\r\n#ps-site .ps-btn-blanc, #ps-site .ps-btn-blanc:visited { background: transparent; color: #fff; border: 1.5px solid rgba(255,255,255,.7); }\r\n#ps-site .ps-btn-blanc:hover { background: #fff; color: var(--bleu-texte); }\r\n\r\n\/* Hero *\/\r\n#ps-site .ps-hero { position: relative; overflow: hidden; background: var(--creme); }\r\n#ps-site .ps-hero-in { position: relative; padding-top: 88px; padding-bottom: 96px; display: flex; flex-wrap: wrap; align-items: center; gap: 56px; }\r\n#ps-site .ps-hero-txt { flex: 1 1 520px; min-width: 0; display: flex; flex-direction: column; gap: 24px; }\r\n#ps-site .ps-hero h1 { font-size: 72px; line-height: 1.02; }\r\n#ps-site .ps-hero-sous { font-family: var(--display); font-size: 26px; font-style: normal; color: var(--encre); }\r\n#ps-site .ps-hero-sous i { font-style: normal; color: var(--ocre); padding: 0 6px; }\r\n#ps-site .ps-fil { font-size: 13px; color: var(--gris-doux); letter-spacing: .04em; }\r\n#ps-site .ps-fil a, #ps-site .ps-fil a:visited { color: var(--gris-doux); text-decoration: none; border-bottom: 1px solid var(--filet); }\r\n#ps-site .ps-hero-visu { flex: 1 1 380px; min-width: 0; display: flex; justify-content: center; }\r\n#ps-site .ps-arche { position: relative; width: 100%; max-width: 420px; aspect-ratio: 4 \/ 5; }\r\n#ps-site .ps-arche-cadre { position: absolute; inset: 0; border-radius: 210px 210px 24px 24px; background: #fff; border: 1px solid var(--filet); overflow: hidden; }\r\n#ps-site .ps-arche-photo { position: absolute; inset: 24px; border-radius: 186px 186px 14px 14px; background-color: var(--sable); background-size: cover; background-position: center; }\r\n#ps-site .ps-pastille-ronde { position: absolute; left: -34px; bottom: 44px; width: 132px; height: 132px; border-radius: 50%; background: var(--bleu); color: #fff; display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; box-shadow: 0 14px 30px rgba(37,102,119,.3); }\r\n#ps-site .ps-pastille-ronde strong { font-family: var(--display); font-size: 30px; font-weight: 400; line-height: 1; }\r\n#ps-site .ps-pastille-ronde span { font-size: 11px; letter-spacing: .14em; text-transform: uppercase; line-height: 1.35; margin-top: 4px; color: #EAF3F5; }\r\n\r\n\/* D\u00e9roul\u00e9 d'une s\u00e9ance *\/\r\n#ps-site .ps-deroule { background: #fff; }\r\n#ps-site .ps-deroule-in { padding-top: 96px; padding-bottom: 96px; display: flex; flex-direction: column; gap: 52px; }\r\n#ps-site .ps-tete-centre { display: flex; flex-direction: column; align-items: center; gap: 14px; text-align: center; }\r\n#ps-site .ps-etapes { position: relative; display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 32px; }\r\n#ps-site .ps-etapes::before { content: \"\"; position: absolute; left: 12%; right: 12%; top: 38px; height: 1px; background: repeating-linear-gradient(90deg, var(--ocre) 0 6px, transparent 6px 12px); opacity: .6; }\r\n#ps-site .ps-etape { position: relative; display: flex; flex-direction: column; align-items: center; text-align: center; gap: 14px; padding: 0 12px; }\r\n#ps-site .ps-etape .rond { width: 76px; height: 76px; border-radius: 50%; background: var(--creme); border: 1px solid var(--filet); display: flex; align-items: center; justify-content: center; transition: background .4s, transform .4s; }\r\n#ps-site .ps-etape:hover .rond { background: var(--bleu); transform: translateY(-4px); }\r\n#ps-site .ps-etape:hover .rond svg { stroke: #fff; }\r\n#ps-site .ps-etape .rond svg { width: 34px; height: 34px; fill: none; stroke: var(--bleu); stroke-width: 1.5; stroke-linecap: round; stroke-linejoin: round; transition: stroke .4s; }\r\n#ps-site .ps-etape .n { font-size: 12px; font-weight: 500; letter-spacing: .22em; text-transform: uppercase; color: var(--ocre-texte); }\r\n#ps-site .ps-etape h3 { font-size: 28px; line-height: 1.15; }\r\n#ps-site .ps-etape p { color: var(--gris); font-size: 16px; max-width: 320px; }\r\n\r\n\/* Les trois univers *\/\r\n#ps-site .ps-univers { position: relative; overflow: hidden; background: var(--creme); }\r\n#ps-site .ps-univers-in { position: relative; padding-top: 96px; padding-bottom: 104px; display: flex; flex-direction: column; gap: 48px; }\r\n#ps-site .ps-cartes { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 28px; }\r\n#ps-site .ps-carte-u { position: relative; display: flex; flex-direction: column; border-radius: 26px; overflow: hidden; background: #fff; border: 1px solid var(--filet); text-decoration: none; color: var(--encre); transition: transform .4s, box-shadow .4s; }\r\n#ps-site .ps-carte-u:hover { transform: translateY(-6px); box-shadow: 0 22px 44px rgba(37,102,119,.16); color: var(--encre); }\r\n#ps-site .ps-carte-u .visu { position: relative; aspect-ratio: 4 \/ 3; overflow: hidden; background: var(--sable); }\r\n#ps-site .ps-carte-u .visu .img { position: absolute; inset: 0; background-size: cover; background-position: center; transition: transform 1.2s cubic-bezier(.2,.7,.2,1); }\r\n#ps-site .ps-carte-u:hover .visu .img { transform: scale(1.06); }\r\n#ps-site .ps-carte-u .visu .num { position: absolute; left: 20px; top: 16px; z-index: 2; font-family: var(--display); font-size: 40px; font-weight: 400; color: #fff; text-shadow: 0 2px 14px rgba(0,0,0,.35); }\r\n#ps-site .ps-carte-u .corps { flex: 1; display: flex; flex-direction: column; gap: 14px; padding: 28px 30px 30px; }\r\n#ps-site .ps-carte-u h3 { font-size: 32px; line-height: 1.1; }\r\n#ps-site .ps-carte-u p { color: var(--gris); font-size: 16px; }\r\n#ps-site .ps-tags { display: flex; flex-wrap: wrap; gap: 8px; }\r\n#ps-site .ps-tag { font-size: 13px; letter-spacing: .04em; padding: 5px 14px; border-radius: 999px; background: var(--creme); color: var(--encre); border: 1px solid var(--filet); }\r\n#ps-site .ps-carte-u .suite { margin-top: auto; display: flex; align-items: center; gap: 10px; font-weight: 500; letter-spacing: .04em; color: var(--bleu-texte); }\r\n#ps-site .ps-carte-u .suite .fl { display: inline-flex; width: 34px; height: 34px; border-radius: 50%; align-items: center; justify-content: center; background: var(--creme); color: var(--ocre-texte); transition: background .3s, color .3s, transform .3s; }\r\n#ps-site .ps-carte-u:hover .suite .fl { background: var(--bleu); color: #fff; transform: translateX(4px); }\r\n#ps-site .ps-huiles { display: flex; flex-wrap: wrap; align-items: center; gap: 18px 28px; padding: 26px 32px; border-radius: 22px; background: #fff; border: 1px dashed var(--ocre); }\r\n#ps-site .ps-huiles .goutte { width: 54px; height: 54px; flex: 0 0 54px; border-radius: 50%; background: #F6E3BC; display: flex; align-items: center; justify-content: center; }\r\n#ps-site .ps-huiles .goutte svg { width: 26px; height: 26px; fill: none; stroke: var(--ocre-texte); stroke-width: 1.6; }\r\n#ps-site .ps-huiles p { flex: 1 1 420px; color: var(--gris); font-size: 16px; }\r\n#ps-site .ps-huiles strong { color: var(--encre); font-weight: 500; }\r\n\r\n\/* Guide : quel soin choisir *\/\r\n#ps-site .ps-guide { background: #fff; }\r\n#ps-site .ps-guide-in { padding-top: 96px; padding-bottom: 96px; display: flex; flex-wrap: wrap; gap: 48px; align-items: flex-start; }\r\n#ps-site .ps-guide-txt { flex: 1 1 380px; min-width: 0; display: flex; flex-direction: column; gap: 18px; }\r\n#ps-site .ps-besoins { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 8px; }\r\n#ps-site .ps-besoin { display: inline-flex; align-items: center; gap: 10px; min-height: 48px; padding: 0 20px; margin: 0; border-radius: 999px; border: 1px solid #D8CDB6; background: #fff; color: var(--encre); font: inherit; font-size: 15px; text-transform: none; letter-spacing: normal; cursor: pointer; transition: background .3s, color .3s, border-color .3s, transform .3s; }\r\n#ps-site .ps-besoin:hover { border-color: var(--bleu); background: #fff; color: var(--encre); transform: translateY(-2px); }\r\n#ps-site .ps-besoin[aria-pressed=\"true\"] { background: var(--bleu); border-color: var(--bleu); color: #fff; }\r\n#ps-site .ps-besoin:focus-visible { outline: 2px solid var(--ocre); outline-offset: 3px; }\r\n#ps-site .ps-besoin .pt { width: 8px; height: 8px; border-radius: 50%; background: var(--ocre); }\r\n#ps-site .ps-reponses { flex: 1 1 460px; min-width: 0; position: relative; }\r\n#ps-site .ps-reponse { display: flex; flex-direction: column; gap: 16px; padding: 38px 40px; border-radius: 26px; background: var(--creme); border: 1px solid var(--filet); }\r\n#ps-site .ps-reponse[hidden] { display: none; }\r\n#ps-site .ps-reponse.anim { animation: psFade .55s cubic-bezier(.2,.7,.2,1) both; }\r\n#ps-site .ps-reponse .lab { font-size: 12px; font-weight: 500; letter-spacing: .22em; text-transform: uppercase; color: var(--ocre-texte); }\r\n#ps-site .ps-reponse h3 { font-size: 40px; line-height: 1.08; }\r\n#ps-site .ps-reponse p { color: var(--gris); }\r\n#ps-site .ps-reponse ul { margin: 0; padding: 0; list-style: none; display: flex; flex-direction: column; gap: 8px; }\r\n#ps-site .ps-reponse li { display: flex; gap: 10px; align-items: baseline; color: var(--encre); font-size: 16px; }\r\n#ps-site .ps-reponse li::before { content: \"\u2726\"; color: var(--ocre); font-size: 12px; }\r\n\r\n\/* FAQ *\/\r\n#ps-site .ps-faq { position: relative; overflow: hidden; background: var(--creme); }\r\n#ps-site .ps-faq-in { position: relative; padding-top: 96px; padding-bottom: 96px; display: flex; flex-wrap: wrap; gap: 48px; }\r\n#ps-site .ps-faq-tete { flex: 1 1 300px; min-width: 0; display: flex; flex-direction: column; gap: 18px; }\r\n#ps-site .ps-faq-liste { flex: 2 1 560px; min-width: 0; display: flex; flex-direction: column; gap: 12px; }\r\n#ps-site .ps-q { border-radius: 18px; background: #fff; border: 1px solid var(--filet); transition: box-shadow .3s, border-color .3s; }\r\n#ps-site .ps-q[open] { border-color: var(--bleu); box-shadow: 0 12px 28px rgba(37,102,119,.10); }\r\n#ps-site .ps-q summary { list-style: none; display: flex; align-items: center; justify-content: space-between; gap: 18px; padding: 20px 24px; cursor: pointer; font-family: var(--display); font-size: 23px; font-weight: 400; line-height: 1.25; color: var(--encre); }\r\n#ps-site .ps-q summary::-webkit-details-marker { display: none; }\r\n#ps-site .ps-q summary .plus { flex: 0 0 34px; width: 34px; height: 34px; border-radius: 50%; background: var(--creme); position: relative; transition: background .3s, transform .4s; }\r\n#ps-site .ps-q summary .plus::before, #ps-site .ps-q summary .plus::after { content: \"\"; position: absolute; left: 50%; top: 50%; width: 12px; height: 1.6px; background: var(--ocre-texte); transform: translate(-50%, -50%); }\r\n#ps-site .ps-q summary .plus::after { transform: translate(-50%, -50%) rotate(90deg); transition: transform .4s; }\r\n#ps-site .ps-q[open] summary .plus { background: var(--bleu); }\r\n#ps-site .ps-q[open] summary .plus::before, #ps-site .ps-q[open] summary .plus::after { background: #fff; }\r\n#ps-site .ps-q[open] summary .plus::after { transform: translate(-50%, -50%) rotate(0deg); }\r\n#ps-site .ps-q summary:focus-visible { outline: 2px solid var(--ocre); outline-offset: 3px; border-radius: 18px; }\r\n#ps-site .ps-q .rep { padding: 0 24px 22px; color: var(--gris); font-size: 16px; }\r\n#ps-site .ps-q[open] .rep { animation: psUp .45s cubic-bezier(.2,.7,.2,1) both; }\r\n\r\n\/* R\u00e9servation *\/\r\n#ps-site .ps-resa { background: #fff; padding-top: 96px; padding-bottom: 104px; }\r\n#ps-site .ps-resa-carte { position: relative; overflow: hidden; border-radius: 28px; background: var(--bleu); color: #fff; padding: 64px 56px; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 32px; }\r\n#ps-site .ps-resa-carte h2 { color: #fff; font-size: 44px; line-height: 1.1; }\r\n#ps-site .ps-resa-carte p { font-size: 18px; color: #EAF3F5; margin-top: 12px; }\r\n#ps-site .ps-resa-txt { position: relative; flex: 1 1 460px; min-width: 0; }\r\n#ps-site .ps-resa-carte .ps-actions { position: relative; }\r\n#ps-site .ps-resa-infos { display: flex; flex-wrap: wrap; gap: 8px 26px; margin-top: 18px; font-size: 15px; color: #EAF3F5; }\r\n#ps-site .ps-resa-infos a, #ps-site .ps-resa-infos a:visited { color: #fff; text-decoration: none; border-bottom: 1px solid rgba(255,255,255,.4); }\r\n\r\n\/* Animations *\/\r\n@keyframes psUp { from { opacity: 0; transform: translateY(22px); } to { opacity: 1; transform: none; } }\r\n@keyframes psFade { from { opacity: 0; transform: translateX(18px); } to { opacity: 1; transform: none; } }\r\n@keyframes psFloat { 0%, 100% { transform: translateY(0) rotate(0); } 50% { transform: translateY(-12px) rotate(1.5deg); } }\r\n#ps-site .ps-float { animation: psFloat 7s ease-in-out infinite; }\r\n#ps-site .ps-intro { animation: psUp .9s cubic-bezier(.2,.7,.2,1) both; }\r\n#ps-site .ps-d1 { animation-delay: .12s; } #ps-site .ps-d2 { animation-delay: .24s; } #ps-site .ps-d3 { animation-delay: .36s; } #ps-site .ps-d4 { animation-delay: .48s; }\r\n#ps-site.ps-js .ps-reveal { opacity: 0; transform: translateY(28px); transition: opacity .9s cubic-bezier(.2,.7,.2,1), transform .9s cubic-bezier(.2,.7,.2,1); }\r\n#ps-site.ps-js .ps-reveal.vu { opacity: 1; transform: none; }\r\n#ps-site.ps-js .ps-cartes .ps-reveal:nth-child(2) { transition-delay: .12s; }\r\n#ps-site.ps-js .ps-cartes .ps-reveal:nth-child(3) { transition-delay: .24s; }\r\n#ps-site.ps-js .ps-etapes .ps-reveal:nth-child(2) { transition-delay: .15s; }\r\n#ps-site.ps-js .ps-etapes .ps-reveal:nth-child(3) { transition-delay: .3s; }\r\n\r\n\/* Mobile *\/\r\n@media (max-width: 900px) {\r\n  #ps-site .ps-hero h1 { font-size: 54px; }\r\n  #ps-site .ps-h2 { font-size: 38px; }\r\n  #ps-site .ps-hero-in, #ps-site .ps-deroule-in, #ps-site .ps-univers-in, #ps-site .ps-guide-in, #ps-site .ps-faq-in { padding-top: 72px; padding-bottom: 72px; }\r\n  #ps-site .ps-etapes::before { display: none; }\r\n  #ps-site .ps-resa { padding-top: 72px; padding-bottom: 72px; }\r\n  #ps-site .ps-resa-carte { padding: 44px 28px; }\r\n  #ps-site .ps-resa-carte h2 { font-size: 36px; }\r\n  #ps-site .ps-pastille-ronde { left: -8px; width: 112px; height: 112px; }\r\n}\r\n@media (max-width: 560px) {\r\n  #ps-site .ps-wrap { padding-left: 18px; padding-right: 18px; }\r\n  #ps-site .ps-hero h1 { font-size: 44px; 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inset: -18px; border-radius: 230px 230px 48px 48px; background: radial-gradient(ellipse at 50% 42%, rgba(255,214,140,.95) 0%, rgba(242,196,109,.7) 38%, rgba(218,149,22,.28) 62%, rgba(218,149,22,0) 78%); filter: blur(26px); opacity: .3; transform: scale(.92); animation: psHalo 10s ease-in-out infinite; }\r\n#ps-site .ps-souffle span + span { inset: -60px; border-radius: 50%; background: radial-gradient(ellipse at 50% 50%, rgba(255,236,196,.9) 0%, rgba(255,226,170,.45) 40%, rgba(255,226,170,0) 70%); filter: blur(40px); animation-delay: .4s; }\r\n@keyframes psHalo { 0% { transform: scale(.9); opacity: .25; } 40%, 50% { transform: scale(1.07); opacity: 1; } 100% { transform: scale(.9); opacity: .25; } }\r\n@keyframes psLueur { 0%, 100% { box-shadow: 0 0 0 0 rgba(242,196,109,0); } 40%, 50% { box-shadow: 0 0 38px 4px rgba(242,196,109,.55); } }\r\n#ps-site .ps-pastille-ronde { z-index: 3; }\r\n@media (max-width: 900px) { #ps-site .ps-arche-photo { inset: 16px; border-radius: 194px 194px 12px 12px; } #ps-site .ps-souffle span + span { inset: -30px; } }\r\n@media (prefers-reduced-motion: reduce) { #ps-site .ps-souffle { display: none; } }\r\n\r\n\/* ===== Page Blog ===== *\/\r\n#ps-site .ps-b-hero .ps-hero-in { padding-bottom: 96px; }\r\n#ps-site .ps-b-hero h1 { font-size: 70px; line-height: 1.02; }\r\n#ps-site .ps-b-zone { background: #fff; }\r\n#ps-site .ps-b-zone-in { padding-top: 88px; padding-bottom: 100px; display: flex; flex-direction: column; gap: 40px; }\r\n\r\n\/* \u00c0 la une *\/\r\n#ps-site .ps-b-une { display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); border-radius: 30px; overflow: hidden; background: var(--bleu-nuit); color: #fff; text-decoration: none; box-shadow: 0 30px 60px rgba(31,86,100,.2); transition: transform .5s, box-shadow .5s; }\r\n#ps-site .ps-b-une:hover { transform: translateY(-6px); box-shadow: 0 36px 70px rgba(31,86,100,.26); color: #fff; }\r\n#ps-site .ps-b-une .visu { position: relative; min-height: 380px; overflow: hidden; }\r\n#ps-site .ps-b-une .visu .img { position: absolute; inset: 0; background-size: cover; background-position: center; transition: transform 1.4s cubic-bezier(.2,.7,.2,1); }\r\n#ps-site .ps-b-une:hover .visu .img { transform: scale(1.05); }\r\n#ps-site .ps-b-une .corps { position: relative; padding: 48px 46px; display: flex; flex-direction: column; justify-content: center; gap: 18px; overflow: hidden; }\r\n#ps-site .ps-b-une .corps::after { content: \"\"; position: absolute; right: -120px; bottom: -120px; width: 320px; height: 320px; border-radius: 50%; background: radial-gradient(circle, rgba(242,196,109,.25) 0%, rgba(242,196,109,0) 70%); pointer-events: none; }\r\n#ps-site .ps-b-une .badge { align-self: flex-start; padding: 6px 14px; border-radius: 999px; background: var(--ocre); color: var(--encre); font-size: 12px; font-weight: 500; letter-spacing: .14em; text-transform: uppercase; }\r\n#ps-site .ps-b-une h2 { color: #fff; font-size: 40px; line-height: 1.12; }\r\n#ps-site .ps-b-une p { color: #D7E8EC; font-size: 16.5px; }\r\n#ps-site .ps-b-une .meta { font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--ocre-clair); }\r\n#ps-site .ps-b-une .lire { display: inline-flex; align-items: center; gap: 10px; font-weight: 500; color: #fff; }\r\n#ps-site .ps-b-une .lire .fl { display: inline-flex; width: 40px; height: 40px; border-radius: 50%; align-items: center; justify-content: center; background: rgba(255,255,255,.12); transition: background .3s, transform .3s; }\r\n#ps-site .ps-b-une:hover .lire .fl { background: var(--ocre); color: var(--encre); transform: translateX(4px); }\r\n\r\n\/* Barre d'outils *\/\r\n#ps-site .ps-b-outils { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 16px; }\r\n#ps-site .ps-b-filtres { display: flex; flex-wrap: wrap; gap: 8px; }\r\n#ps-site .ps-b-filtre { display: inline-flex; align-items: center; gap: 8px; min-height: 44px; padding: 0 18px; margin: 0; border-radius: 999px; border: 1px solid var(--filet); background: #fff; color: var(--encre); font: inherit; font-size: 15px; text-transform: none; letter-spacing: normal; cursor: pointer; transition: background .3s, color .3s, border-color .3s; }\r\n#ps-site .ps-b-filtre:hover { border-color: var(--bleu); background: #fff; color: var(--encre); }\r\n#ps-site .ps-b-filtre[aria-pressed=\"true\"] { background: var(--bleu); border-color: var(--bleu); color: #fff; }\r\n#ps-site .ps-b-filtre .nb { font-size: 12px; padding: 1px 8px; border-radius: 999px; background: var(--creme); color: var(--gris-doux); }\r\n#ps-site .ps-b-filtre[aria-pressed=\"true\"] .nb { background: rgba(255,255,255,.2); color: #fff; }\r\n#ps-site .ps-b-filtre:focus-visible { outline: 2px solid var(--ocre); outline-offset: 3px; }\r\n#ps-site .ps-b-recherche { position: relative; flex: 0 1 300px; min-width: 220px; }\r\n#ps-site .ps-b-recherche input { width: 100%; min-height: 46px; padding: 10px 16px 10px 44px; border-radius: 999px; border: 1px solid var(--filet); background: var(--creme); font: inherit; font-size: 15px; color: var(--encre); box-shadow: none; margin: 0; }\r\n#ps-site .ps-b-recherche input:focus { outline: none; border-color: var(--bleu); background: #fff; box-shadow: 0 0 0 3px rgba(48,125,145,.15); }\r\n#ps-site .ps-b-recherche svg { position: absolute; left: 16px; top: 50%; transform: translateY(-50%); width: 18px; height: 18px; fill: none; stroke: var(--gris-doux); stroke-width: 2; stroke-linecap: round; }\r\n\r\n\/* Grille *\/\r\n#ps-site .ps-b-grille { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 24px; }\r\n#ps-site .ps-b-carte { display: flex; flex-direction: column; border-radius: 24px; overflow: hidden; background: #fff; border: 1px solid var(--filet); text-decoration: none; color: var(--encre); transition: transform .45s, box-shadow .45s, border-color .45s; animation: psUp .6s cubic-bezier(.2,.7,.2,1) both; }\r\n#ps-site .ps-b-carte:hover { transform: translateY(-6px); box-shadow: 0 22px 44px rgba(37,102,119,.14); border-color: var(--bleu); color: var(--encre); }\r\n#ps-site .ps-b-carte .visu { position: relative; aspect-ratio: 16 \/ 10; overflow: hidden; }\r\n#ps-site .ps-b-carte .visu .img { position: absolute; inset: 0; background-size: cover; background-position: center; transition: transform 1.2s cubic-bezier(.2,.7,.2,1); }\r\n#ps-site .ps-b-carte:hover .visu .img { transform: scale(1.06); }\r\n#ps-site .ps-b-carte .theme { position: absolute; left: 14px; top: 14px; z-index: 2; padding: 5px 12px; border-radius: 999px; background: #fff; font-size: 11px; font-weight: 500; letter-spacing: .12em; text-transform: uppercase; color: var(--bleu-texte); }\r\n#ps-site .ps-b-carte .corps { flex: 1; display: flex; flex-direction: column; gap: 10px; padding: 22px 24px 24px; }\r\n#ps-site .ps-b-carte .meta { font-size: 12px; letter-spacing: .08em; text-transform: uppercase; color: var(--ocre-texte); }\r\n#ps-site .ps-b-carte h3 { font-size: 24px; line-height: 1.2; }\r\n#ps-site .ps-b-carte p { font-size: 15px; color: var(--gris); }\r\n#ps-site .ps-b-carte .lire { margin-top: auto; padding-top: 6px; font-size: 14px; font-weight: 500; color: var(--bleu-texte); }\r\n\/* Visuels de secours (sans image \u00e0 la une) *\/\r\n#ps-site .ps-b-deco { position: absolute; inset: 0; display: flex; align-items: center; justify-content: center; }\r\n#ps-site .ps-b-deco.t-massage { background: radial-gradient(circle at 30% 30%, #F6E3BC 0%, #EBC98A 55%, #DA9516 120%); }\r\n#ps-site .ps-b-deco.t-energie { background: radial-gradient(circle at 30% 30%, #CFE6EC 0%, #6FA8B7 60%, #256677 120%); }\r\n#ps-site .ps-b-deco.t-bienetre { background: radial-gradient(circle at 30% 30%, #FEF7EA 0%, #F3E1C2 60%, #C9A35E 130%); }\r\n#ps-site .ps-b-deco.t-journal { background: radial-gradient(circle at 30% 30%, #CFE6EC 0%, #307D91 60%, #1F5664 120%); }\r\n#ps-site .ps-b-deco span { font-family: var(--display); font-size: 64px; color: rgba(255,255,255,.75); }\r\n#ps-site .ps-b-vide { padding: 40px; border-radius: 24px; background: var(--creme); text-align: center; color: var(--gris); }\r\n#ps-site .ps-b-plus { align-self: center; }\r\n#ps-site .ps-b-plus[hidden] { display: none; }\r\n#ps-site .ps-b-squelette { border-radius: 24px; background: linear-gradient(90deg, var(--creme) 0%, #fff 50%, var(--creme) 100%); background-size: 200% 100%; animation: psShimmer 1.4s linear infinite; min-height: 340px; }\r\n@keyframes psShimmer { to { background-position: -200% 0; } }\r\n\r\n\/* Newsletter *\/\r\n#ps-site .ps-b-news { background: var(--creme); }\r\n#ps-site .ps-b-news-in { padding-top: 88px; padding-bottom: 88px; display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 28px; }\r\n#ps-site .ps-b-news-txt { flex: 1 1 460px; min-width: 0; display: flex; flex-direction: column; gap: 14px; }\r\n#ps-site .ps-b-news-txt p { color: var(--gris); }\r\n\r\n@media (max-width: 1000px) {\r\n  #ps-site .ps-b-une { grid-template-columns: 1fr; }\r\n  #ps-site .ps-b-une .visu { min-height: 260px; }\r\n  #ps-site .ps-b-grille { grid-template-columns: repeat(2, minmax(0, 1fr)); }\r\n}\r\n@media (max-width: 900px) { #ps-site .ps-b-hero h1 { font-size: 52px; } #ps-site .ps-b-zone-in { padding-top: 64px; padding-bottom: 72px; } }\r\n@media (max-width: 600px) {\r\n  #ps-site .ps-b-hero h1 { font-size: 42px; }\r\n  #ps-site .ps-b-grille { grid-template-columns: 1fr; }\r\n  #ps-site .ps-b-une .corps { padding: 30px 22px; }\r\n  #ps-site .ps-b-une h2 { font-size: 30px; }\r\n  #ps-site .ps-b-recherche { flex-basis: 100%; }\r\n  #ps-site .ps-b-filtres { flex-wrap: nowrap; overflow-x: auto; padding-bottom: 4px; width: 100%; }\r\n  #ps-site .ps-b-filtre { flex: 0 0 auto; }\r\n}\r\n<\/style>\r\n\r\n<div id=\"ps-site\">\r\n\r\n  <!-- ==================== HERO ==================== -->\r\n  <section class=\"ps-hero ps-b-hero\">\r\n    <div class=\"ps-wrap ps-hero-in\">\r\n      <div class=\"ps-hero-txt\">\r\n        <div class=\"ps-sur ps-intro\">Le blog \u00b7 Parenth\u00e8se Sensorielle<\/div>\r\n        <h1 class=\"ps-intro ps-d1\">Entre ciel<br><em>et chair<\/em><\/h1>\r\n        <p class=\"ps-hero-sous ps-intro ps-d1\">Conseils bien-\u00eatre et massage au quotidien<\/p>\r\n        <p class=\"ps-lead ps-intro ps-d2\">Un espace o\u00f9 je partage mes pens\u00e9es, des conseils autour du massage et du bien-\u00eatre, et quelques r\u00e9flexions sur la vie. L\u00e0 o\u00f9 le toucher rejoint l\u2019\u00e9criture.<\/p>\r\n        <div class=\"ps-actions ps-intro ps-d3\">\r\n          <a class=\"ps-btn ps-btn-bleu\" href=\"#articles\">Lire les articles<\/a>\r\n          <a class=\"ps-btn ps-btn-ligne\" href=\"https:\/\/parenthese-sensorielle.fr\/newsletter\/\">Recevoir la newsletter<\/a>\r\n        <\/div>\r\n      <\/div>\r\n      <div class=\"ps-hero-visu\">\r\n        <div class=\"ps-arche ps-intro ps-d2\">\r\n          <div class=\"ps-souffle\" aria-hidden=\"true\"><span><\/span><span><\/span><\/div>\r\n          <div class=\"ps-arche-cadre\">\r\n            <!-- PHOTO : ps-blog-hero.jpg -->\r\n            <div class=\"ps-arche-photo lazyload\" role=\"img\" aria-label=\"Thomas Da Silva \u00e9crivant dans son carnet\" style=\"background-image:inherit;\" data-bg-image=\"url(&#039;https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-blog-hero.jpg&#039;)\"><\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- ==================== ARTICLES ==================== -->\r\n  <!-- Les articles se chargent automatiquement depuis votre blog WordPress : rien \u00e0 mettre \u00e0 jour ici. -->\r\n  <section class=\"ps-b-zone\" id=\"articles\">\r\n    <div class=\"ps-wrap ps-b-zone-in\">\r\n      <div id=\"ps-b-une\"><\/div>\r\n      <div class=\"ps-b-outils\">\r\n        <div class=\"ps-b-filtres\" role=\"group\" aria-label=\"Filtrer par th\u00e8me\">\r\n          <button type=\"button\" class=\"ps-b-filtre\" aria-pressed=\"true\" data-theme=\"tous\">Tous <span class=\"nb\" data-nb=\"tous\"><\/span><\/button>\r\n          <button type=\"button\" class=\"ps-b-filtre\" aria-pressed=\"false\" data-theme=\"massage\">Massage <span class=\"nb\" data-nb=\"massage\"><\/span><\/button>\r\n          <button type=\"button\" class=\"ps-b-filtre\" aria-pressed=\"false\" data-theme=\"energie\">\u00c9nerg\u00e9tique <span class=\"nb\" data-nb=\"energie\"><\/span><\/button>\r\n          <button type=\"button\" class=\"ps-b-filtre\" aria-pressed=\"false\" data-theme=\"bienetre\">Bien-\u00eatre <span class=\"nb\" data-nb=\"bienetre\"><\/span><\/button>\r\n          <button type=\"button\" class=\"ps-b-filtre\" aria-pressed=\"false\" data-theme=\"journal\">Journal <span class=\"nb\" data-nb=\"journal\"><\/span><\/button>\r\n        <\/div>\r\n        <label class=\"ps-b-recherche\"><span class=\"sr\" style=\"position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);\">Rechercher un article<\/span>\r\n          <svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"11\" cy=\"11\" r=\"7\"\/><path d=\"M20 20l-4-4\"\/><\/svg>\r\n          <input type=\"search\" id=\"ps-b-q\" placeholder=\"Rechercher un article\u2026\">\r\n        <\/label>\r\n      <\/div>\r\n      <div class=\"ps-b-grille\" id=\"ps-b-grille\" aria-live=\"polite\">\r\n        <div class=\"ps-b-squelette\"><\/div><div class=\"ps-b-squelette\"><\/div><div class=\"ps-b-squelette\"><\/div>\r\n      <\/div>\r\n      <button type=\"button\" class=\"ps-btn ps-btn-ligne ps-b-plus\" id=\"ps-b-plus\" hidden>Voir plus d\u2019articles<\/button>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- ==================== NEWSLETTER ==================== -->\r\n  <section class=\"ps-b-news\">\r\n    <div class=\"ps-wrap ps-b-news-in ps-reveal\">\r\n      <div class=\"ps-b-news-txt\">\r\n        <div class=\"ps-sur\">La newsletter<\/div>\r\n        <h2 class=\"ps-h2\">Recevoir les nouveaux <em>articles<\/em><\/h2>\r\n        <p>Conseils, r\u00e9flexions et actualit\u00e9s du centre : de temps en temps, une parenth\u00e8se dans votre bo\u00eete mail.<\/p>\r\n      <\/div>\r\n      <div class=\"ps-actions\"><a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/newsletter\/\">M\u2019inscrire \u00e0 la newsletter<\/a><\/div>\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <!-- ==================== R\u00c9SERVATION ==================== -->\r\n  <section class=\"ps-resa\" id=\"ps-reserver\">\r\n    <div class=\"ps-wrap\">\r\n      <div class=\"ps-resa-carte ps-reveal\">\r\n        <img decoding=\"async\" class=\"ps-deco ps-float lazyload\" data-src=\"https:\/\/parenthese-sensorielle.fr\/wp-content\/uploads\/2026\/10\/ps-fleur-or.png\" alt=\"\" aria-hidden=\"true\" style=\"--smush-placeholder-width: 356px; --smush-placeholder-aspect-ratio: 356\/900;right:30%; bottom:-60px; width:120px; opacity:.2;\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\">\r\n        <div class=\"ps-resa-txt\">\r\n          <h2>Et si vous passiez de la lecture au soin ?<\/h2>\r\n          <p>Massages sur-mesure, soins \u00e9nerg\u00e9tiques et rituels sensoriels au Centre Ananda, \u00e0 Cannes.<\/p>\r\n          <div class=\"ps-resa-infos\">\r\n            <a href=\"https:\/\/parenthese-sensorielle.fr\/massage-cannes\/\">D\u00e9couvrir la carte des soins<\/a>\r\n            <a href=\"mailto:contact@parenthese-sensorielle.fr\">contact@parenthese-sensorielle.fr<\/a>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"ps-actions\">\r\n          <a class=\"ps-btn ps-btn-ocre\" href=\"https:\/\/parenthese-sensorielle.fr\/reservation-massage-cannes\/\">R\u00e9server en ligne<\/a>\r\n          <a class=\"ps-btn ps-btn-blanc\" href=\"tel:+33650827671\">06 50 82 76 71<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/section>\r\n<\/div>\r\n\r\n<script>\r\n(function () {\r\n  var root = document.getElementById('ps-site');\r\n  if (!root || root.dataset.psInit) return;\r\n  root.dataset.psInit = '1';\r\n  root.classList.add('ps-js');\r\n  var reduit = window.matchMedia && window.matchMedia('(prefers-reduced-motion: reduce)').matches;\r\n  var MARGE = 90;\r\n  function defilerVers(el) {\r\n    var y = el.getBoundingClientRect().top + window.pageYOffset - MARGE;\r\n    window.scrollTo({ top: y, behavior: reduit ? 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